This week on the Healthy Home Hour, Holli's guest will be Jaon Tuomino from Country Life! Listen here for more information on this week's show. The Healthy Home Hour airs Saturday mornings from 9am-10am on WGIV 103.3 FM. Call in with questions at 704.553.1370! Listen live here!
|Snacking Adds Calories|
Snacking can add calories and slow down weight loss. When looking for a snack, choose low calorie nutritious snacks such as spicy kale chips, rosemary-parmesan popcorn, papaya salad, plain yogurt, or low-fat cheese with whole grain crackers. ... more